EXERCISE · READ · LEARN · MEDITATE · JOURNAL

One hour a day. Split it your way. Never alone.

The 175 Project is a daily practice across five pillars – built on community, not willpower. No streaks. No shame. No starting over from zero.

Every member’s hour looks different.

That’s the whole point.

Why join

Five reasons to sign up

Not a challenge. Not a streak-tracker. A practice, held together by people doing it alongside you.

Community

Accountability that isn't just you against yourself

When you show up, you’ll see others showing up. When you wobble, someone’s been there.

No burnout

Structure without the all-or-nothing trap

No 75-day countdown, no punishment for missing a day, no starting over.

Sustainable

One hour, five pillars, built to last

Exercise, Read, Learn, Meditate, Journal – blended however fits your actual life.

Rituals

A weekly rhythm that carries you

Monday Moans to reset, Sunday Share to celebrate — every week has a beat.

Guidance

A live speaker series, not just an app

Real people, real momentum – talks and Q&As from people further down the road.

Getting started

How it works

01

Join

Pick your plan and you’re in – no onboarding hoops, just a hello in the community.

02

Find your hour

Decide what you’ll do and when. Split it, stack it, blend it — it’s yours to shape.

03

Show up, together.

Follow the weekly rhythm. Post, moan, share — the community carries what willpower can’t.

WEEKLY RHYTHM

How it works

A two-week rotation so it never goes stale – and never feels like homework.

MONDAY

Monday Moans

TUESDAY

Traction Tuesday

THURSDAY

Throwback Thursday

FRIDAY

Finish Big Friday

SUNDAY

Sunday Share

MEMBERS VOICES

Real hours, real people.

"Missed three days in my first month and nobody blinked. That's when I knew this was different."
Member
Exercise | Journal
"I blend my hour most days — walk while I listen to a book, then five minutes to breathe. Never felt like a chore."
Member
Exercise | Journal
"Sunday Share is the bit I look forward to most. Small wins actually get celebrated here."
Member
Exercise | Journal

Getting started

Learn from other people down the road.

30–40 minute talks, 15–20 minutes of Q&A, every month.

HABIT DESIGN

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HABIT DESIGN

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HABIT DESIGN

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MEMBERSHIP

One plan. One year.
No renewal admin.

Founding rate held for life of continuous membership, for the first 100 members. Everyone else joins at the standard rate.

£XXX

Per Year

12-month membership | One-time payment