Self-improvement doesn't have to be a solo sport.
I built The 175 Project because every “challenge” I tried worked for about a week – then one missed day turned into giving up entirely. The problem was never willpower. It was the format: all-or-nothing, solo, and built to make you fail.
So this is built differently. One hour a day, five pillars, blended however fits your life – held together by a community that shows up with you, not a countdown that punishes you for being human.
The best teams and organisations in the world don’t rely on individual heroics – they build systems that make good behaviour easy to repeat. Elite sport, high-performing teams, and behavioural science all point the same way: lasting change comes from structure and psychological safety, not sheer grit.
Miss a day, start over from zero
Solo accountability only
Rigid, identical daily rules
Ends after the challenge – then what?
Shame as the primary motivator
Miss a day – pick back up, no penalty
Community accountability, always on
Blend your hour however fits your life
An ongoing practice, not a finish line
Belonging as the primary motivator
Exercise
Read
Learn
Meditate
Journal
Questions about membership, corporate sponsorship, or want to suggest a speaker? Drop us a line.
