You aren't alone.
The 175 Project is a wellbeing practice, not a treatment service – and for some people, some weeks, that’s not quite enough. If you’re struggling more than a daily hour and a supportive community can hold, that’s not a failure. It just means it’s time to reach for something more. Below are trusted, free or low-cost services in the UK and US who are ready to help.
For when things feel heavier than usual, or you just need someone to talk to.
Journalling and exercise can surface a difficult relationship with food or body image for some people — if that’s you, please reach out.
Journalling and exercise can surface a difficult relationship with food or body image for some people — if that’s you, please reach out.
Journalling and exercise can surface a difficult relationship with food or body image for some people — if that’s you, please reach out.
A note on this list: it isn’t exhaustive, and it isn’t a substitute for professional advice — it’s a starting point. Numbers and opening hours are correct as of our last review, but services do change, so if a number doesn’t connect, please try the organisation’s website or contact emergency services if you’re in danger. If you’d rather talk to someone you know first, that’s a good instinct too — you don’t have to go straight to a stranger on the phone if there’s someone in your life you trust.
