You finished.
And you told the
truth.
Volunteering for something like this is easy. Getting to the end of it and then answering honestly — including where it didn’t work — is the rare part, and it’s the part that makes the whole thing worth anything at all.
Thank you. Genuinely.
30
for
30
People
Days
Complete. Both ends measured, in your own words.
Some of you will have hit nearly all thirty. Some will have had a fortnight swallowed whole by work or family or illness. Both are useful, and neither is a failure — the honest number is the one that tells us something.
Thirty days behind you. Whatever the shape of them, you’re at the end with the numbers to show it.
Your numbers, not the cohort average — day 0 against day 30 on every measure, and what you told us you wanted set against what happened. Sent to you, yours to keep.
Published with the sample size stated, the absence of a control group stated, and whatever the numbers actually say. Including if they turn out to be unremarkable.
Time for last goodbyes, and to swap details with anyone you want to keep in touch with. Then it closes, as promised at the start.
Before this month, the case for doing an hour a day across five pillars — together, with guidance, for a sustained stretch — rested on my own six years of it and a stack of research that had never quite tested it that way.
Now there are thirty of you and a set of numbers. That’s not proof and I won’t pretend otherwise. But it’s the difference between a claim and a starting point, and you’re the reason it exists.
No obligation whatsoever, and it’s completely fine to say this isn’t for you — you’ve already given us the thing we asked for. But if the last thirty days have earned a permanent place in your day, there’s a room full of people doing the same.
Beta members join at the founding rate, held for the life of continuous membership.
