Your line is
drawn.
Those four minutes are the reason any of this will mean something in thirty days’ time. We now know exactly where you’re starting from, in your own words, and nobody can rewrite that after the fact.
You’re one of the thirty. Welcome in.
30
for
30
People
Days
Thirty of us, starting together, measured at both ends.
Twelve minutes of your time across the whole month. That’s the entire administrative burden of being in this cohort.
Check your inbox for the Facebook group link — and your junk folder if it’s not there in a few minutes. That’s where the other twenty-nine are. Say hello, and tell us which pillar you’re starting with.
Three questions by email, including an honest one about what’s getting in the way. Answers come straight to Steve.
Word for word, so the comparison is real — plus the thing you just told us you wanted, read back to you.
Your hour is built your way. Nothing here says it has to be sixty unbroken minutes, or the same thing twice.
Most of the hour is already in your day. It just hasn’t been named yet.
10
Journal
30
Read
20
Walk
60
Three pillars. Done your way.
Two marked days, twenty-eight ordinary ones. You will miss some of them — everyone does, there’s no streak to break and nothing resets to zero.
Your answers are held under our Privacy Policy, pooled before anything is published, and never attributed to you by name unless you tick the box that says we can. The Facebook group is open to this cohort for the thirty days and closes shortly after we finish — you’ll get plenty of warning. Nothing about this is a clinical trial and we won’t describe it as one.
